Total Body Exercise Balance Stability Yoga Ball for Home, Office, and Fitness - Various Sizes

About this item

• KIT INCLUDES: Medium green exercise ball for yoga and Pilates, easy-inflate air pump, and workouts (Packaging may vary to include DVD or Digital Download)
• WORKOUT GUIDE INCLUDED: Exercise abs, back, glutes, lower and upper body with the included yoga ball and a 105-minute workout designed by fitness expert Tanja Djelevic
• 65cm BALANCE BALL: Medium size balance ball is recommended for users between 5'6" and 5'11" tall. Use the stability ball as an exercise and fitness tool or as an alternative office desk chair solution for active sitting.
• INFLATION ADVISORY: You might need to inflate your new Balance Ball one or two additional times after the first inflation to achieve its optimal size. Initially inflate the ball, allow it to rest for 24 hours, then partially deflate it by 50% before re-inflating to a height of 65cm.
• BALANCE BALL KIT: Total Body Balance Ball workout kit with medium (65 cm) exercise ball for an ideal low-impact core strengthening workout